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ADHD in Women Adults Women with ADHD have a variety of challenges. They may struggle to manage everyday tasks, deal with problems with relationships and to meet societal expectations. They may also have difficulty staying focused at work and may forget appointments. A recent study looked at the experiences of women who were diagnosed with ADHD as adults. The study found that, while the diagnosis could be a relief and helped make sense of past struggles, it was also bittersweet. Making a diagnosis Getting diagnosed with ADHD as an adult can feel like the most important step toward understanding and managing your symptoms. It can help you to put a name on your problems and understand that they are something you can treat, not something that makes you “weird.” Women are more adept at concealing their symptoms, which is why it is more difficult for them to recognize themselves with ADHD. They may have gotten used to hiding their inattention through working late or by using tools such as planners and smartphones to keep track of their daily tasks. They might also be able to conceal their impulsivity by acting quickly to get ahead on an assignment or make remarks in conversations without thinking. It is important to talk to a mental healthcare professional who has experience working with adults for diagnosis. It's also beneficial to have a strong group of friends and family members to help navigate the process. adhd in older women or health care professional may use standardized behavior ratings scales or ADHD symptoms checklists to examine adult symptoms and determine if they satisfy the criteria for an ADHD diagnosis. A physical exam and medical history are usually part of an adult diagnostic assessment. Psychological tests are used to assess working memory and executive functioning (abilities like decision-making and planning), visual and spatial (related to spatial (related to), and reasoning skills. Untreated ADHD can lead to a range of challenges for women. Some of them are related to careers issues, like having difficulty staying on track, following corporate guidelines, or meeting deadlines, and can contribute to feelings of low self-esteem and lack of confidence. Women with ADHD are more likely to have comorbid disorders like anxiety and depression. Many adults who have not been diagnosed with ADHD regret the years of struggle they endured without knowing the reason. They may have had issues with their relationships, at work, or under financial stress. Matlen says people often have to accept their past and engage in grieving work following an illness diagnosis. However, she also says that once the diagnosis is in hand, they can move forward with new hope for a better future. Treatment Options The good news is that women can receive an assessment and treatment for ADHD. They can also get the help they require to manage their symptoms at work, home and school. The most important thing is to identify the signs, which include difficulty organizing and managing time and tasks and forgetfulness; difficulties in following guidelines or rules; difficulties getting along with colleagues, teachers or classmates and an impulsive attitude. These issues can have serious consequences for school and job performance, as well as relationships and self-esteem. Experts have stated that girls and women are less likely to be diagnosed with ADHD because they can mask their symptoms better than men or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. The symptoms of these subtypes are more easy to notice in men and boys, so they are more likely to draw attention which leads to the diagnosis. In addition to the behavioral strategies, a lot of people with ADHD discover that therapy or counseling can help to manage their condition. These therapies can help with many symptoms, such as anxiety and depression. Certain types of therapy, like cognitive behavioral therapy can help you understand how to alter negative thinking patterns that can cause problems in your daily life. Other therapies, such as meditation, yoga, and regular exercise can help improve brain function by helping you to calm down and focus your thoughts. They can also help manage mood problems and improve your energy levels. You can also ease symptoms by getting enough sleep and eating well. Adults suffering from ADHD could benefit from asking co-workers, teachers, or supervisors to provide accommodations. They may request additional time or more in-depth explanations. Medications can also be helpful in treating ADHD. Stimulant medication is typically the first line of treatment, but nonstimulant medications can also be used. Certain adults suffering from ADHD can manage their symptoms by making lifestyle changes, getting the right amount of rest and using technology such as ADHD-assisting smartphone apps. They should also visit regularly a health care provider and follow any medication regimen prescribed. They might also be able to take part in a clinical trial, which is a type of research study that focuses on new ways to prevent or treat diseases and conditions. Support Groups Women are often lonely when they struggle to deal with the challenges of their ADHD. Support groups can help. Some organizations provide forums where people can discuss their experiences online. Some of these groups may not be moderated by mental health professionals, but they could provide a safe space to express frustrations and brainstorm with other. Some of these groups provide information and tips on dealing with ADHD. According to one study, females whose symptoms show primarily as inattentional behavior are less likely to be recognized and referred for evaluation as males with the same symptoms. They are more likely to be undiagnosed and may suffer from impairment. Many women have learned to cover up symptoms employing strategies like phone reminders and daily routines to conform to social expectations. These tools can also create stress and anxiety. It is crucial that women seek out an expert doctor with a deep understanding of the relationship between gender and ADHD. A therapist with experience will help women identify the ways in which they may be hiding symptoms and internalizing struggles. This will help them identify their strengths and increase their self-efficacy. Receiving a diagnosis of ADHD can be beneficial to the way women perceive themselves. Some of the interviewees in the study mentioned that they felt relief after they received the diagnosis. They were able to accept their own struggles, and felt more confident about their abilities. Additionally, knowing that they weren't alone allowed them to accept their past mistakes and make positive changes to their lives. A diagnosis of ADHD can change the course of the life of a person. The symptoms can affect their relationships, careers, and day-today activities. They might overestimate the time required to finish a task or forget to make appointments. They may have trouble concentrating at school or work, and they may have problems managing their finances. Some women have difficulty maintaining a relationship or marriage and others are suffering from low self-esteem. Medication Women with undiagnosed ADHD might have trouble navigating the day-to-day life. They may struggle with financial issues, keeping their homes tidy or maintaining healthy romantic relationships. The symptoms can also affect academic and work performance. The longer ADHD is left untreated and untreated, the more it will impact a woman's self-esteem and ability to feel confident in her personal and professional lives. Many women suffering from ADHD are not diagnosed because their symptoms are more sluggish than those who are hyperactive or impulsive. This is probably due to outdated diagnostic criteria and assumptions and an inadvertent understanding that female ADHD symptoms often look different from those seen in men and boys. It is also important to note that some people, especially girls, may have co-occurring psychiatric conditions, such as depression and anxiety or other physical illnesses, including sleep disorders, tics and fibromyalgia, which can trigger similar symptoms as those of ADHD. Being diagnosed and treated for ADHD in adulthood is an empowering experience that can significantly improve the quality of a woman's life. It can also help her regain her self-esteem as she comes to realize that the issues she is facing aren't their own fault. Stimulant medications are typically the first treatment recommended for adults suffering from ADHD. Some adults might not be able to handle stimulants. Non-stimulant medicines, such as antidepressants or atomoxetine, are available for people who cannot tolerate stimulants. It is essential to inform any other medications or supplements you are taking to your doctor, as certain medications interact with other drugs. A therapist or healthcare provider can help you develop strategies for managing your behavior to increase productivity and organize, as well manage symptoms. They can also help you deal with any emotional issues that could contribute to the symptoms of ADHD. Some people with ADHD benefit from working with a professional or a life coach. They can show them how to manage their daily tasks and set goals, and then achieve them. There is a growing effort being made to understand the differences in diagnosis treatment, gender, and diagnosis. This involves ensuring that all children receive screenings for ADHD and that girls and women who suffer from the disorder are correctly diagnosed.